About to go imitate Bruce Lee & Herschel Walker

BRUCE's PUNCHING ROUTINE
100 punches per dumbbell used
1 LBS
2 LBS
3 LBS
5 LBS
7 LBS
10 LBS
7 LBS
5 LBS
3 LBS
2 LBS
1 LBS
bare-hands

HERSCHEL WALKER's Entire Exercise program:
750 to 1,500 Pushups
2,000 to 3,500 Situps